Dancing is definitely high on my list of things I do daily. To relieve stress, to express joy, to connect with my body, and often – to connect with many of you!
So – I wanted to share one of my favourite tracks from my Dance It Out playlist right now.
It involves 3 things that I love:
1) It’s an arm strength track (which always makes me feel strong!)
2) It is a Backstreet Boy song (need I say more???)
3) It involves a lot of thrusting (and a whole lot of laughter lol)
It brings me so much joy – I hope it does for you, too!
Want to keep dancing? Check out some of my Dance It Out videos in our On Demand Library.
I hope you enjoy it, friend!
– Courtney xo
(P.S. Ready for more Joyful Movement in your life? My new program Badass Body Confidence and Stress-free Strength is the perfect way to get started! You can join me for live classes like this one and get access to our full On Demand Library!)