You’ve done all the things.
The diets. The “clean eating” plans. The bootcamps.
And sure—maybe they worked for a while.
But deep down, you know this isn’t what health is supposed to feel like.
You’re tired of chasing results that don’t last.
You’re craving something deeper, something sustainable.
Something that finally feels like you.
This is private mentorship for the version of you who’s been hiding.
The one who wants to feel strong again. Confident. Energized. At home in her skin.
This isn’t about becoming a new version of you.
It’s about coming home to who you’ve been all along.
💥 A clear vision of what your version of health looks like (no rules, no shame, just alignment)
💥 A healed relationship with movement—no more punishment, just JOY
💥 Confidence to show up fully in your body, exactly as you are
💥 Freedom around food: no more guilt, tracking, or “starting over”
💥 The mindset, tools, and habits to support a powerful life beyond the scale
A 6-month, high-touch private mentorship for women who are done with dieting and ready to reclaim their body, build lasting confidence, and create a version of health that actually feels good—even if you’ve been stuck in toxic patterns for years, hate working out, or have no idea where to start.
Dorothy Adkins2024-05-08 If you are looking for a support system on your Joyful Movement/Intuitive Eating journey, look further. You will receive support with a smile and encouragement. No judgement, no body shaming, or diet talk. Just freedom to discover you outside of the diet world. The community of other members is wonderful as well! The live classes, workshops, and on-demand videos provide tons of material for you to enjoy and use on your journey. Highly recommended! Laura Shaw2024-05-04 An amazing supportive community that’s anti-diet. Highly recommend! There are so many on-demand classes as well as live classes and webinars. Beth Timlin2024-04-16 I thoroughly enjoyed the classes I took with Courtney at Loyobo Fit. She has created an environment in her classes where people feel part of a community. Her and the community he has created make you feel so welcomed and free to be yourself. Courtney is also adept at scaling her classes to fit any skill and ability level which I really appreciate. It means that I know I'm going to get the kind of workout I'm looking for. Alaina Ravello2024-04-15 Had a wonderful experience teaching a workshop at Loyobo, felt welcome and in good hands. Great atmosphere! Shanan Cunnington2024-04-14 I love what Courtney and her team are doing to create a truly body positive space. With a strong focus on eradicating fat shaming and calling out the damage done by the fitness industry, Courtney and her team have created an online environment that makes a big difference in my life. I love their social posts that point out body shaming and I especially love Courtney's brave transparency, I love the online options they have for a true fitness journey focused on mental health and not on before and after pics. If you are looking for support to heal your relationship with your body and your health - Loyobo is the best community to support you! Michelle Surlaya2024-04-13 Loyobo has been helping womxn including me, in building community and providing an outlet for joyful movement… and they do a FANTASTIC job at it. Courtney, Loyobo’s owner, has the best energy and is so supportive. If you are looking for a fitness/movement option that is approachable, against the stereotypes, and prioritizes your full spectrum well-being… you need to consider joining LoyoboFit! Melissa Ushtchenko2024-04-13 I love Loyobo Fit's philosophy and approach to fitness! The community is so warm, welcoming, and inclusive. Such a great space for (re) building a positive relationship with movement and your body. Lauren Murphy2024-04-13 At Loyobo Fitness, Courtney isn't just about workouts. She's all about creating a safe space where everyone feels valued. It's not just about getting fit; it's about feeling good about yourself. With Courtney, you'll feel motivated and supported every step of the way. Dallas Baker2024-04-13 Really great business offering an anti diet approach and community. Julia Martinko2023-06-27 Loyobo is a wonderful online gym but also so much more! I love that the live classes offer lots of modifications for people based on whatever fitness level or limitations you have and there is a great variety of live and recorded classes. Courtney and all the instructors really take the time to get to know you and support your goals. Cheers to this body positive, amazing community that Loyobo has created! I've never enjoyed exercise so much in my life :D
✘ You’re still pursuing weight loss as your main goal
✘ You want a meal plan or someone to tell you exactly what to eat
✘ You’re not ready to let go of “all or nothing” thinking
✘ You’re not open to deep mindset and emotional work
💜 We start by auditing what’s actually working in your life—and what’s not. Together, we’ll create space for what matters by cutting out the energy drains and time-wasters.
💜You’ll also begin building a new internal narrative. We’ll start shifting the language you use about your body from day one, because the way you speak to yourself shapes everything.
💜By the end of this phase, you’ll feel more grounded, clear, and in control of your energy and mindset.
💜Here, we’ll dive into Mindful Eating and Joyful Movement—not as tools to “fix” you, but to reconnect with what actually feels good in your body.
💜 You’ll learn how to tune into your hunger, satisfaction, and energy, and how to move in ways that feel nourishing—not punishing.
💜By the end of this phase, food will feel easier, movement will feel joyful again, and you’ll be building a lifestyle rooted in self-respect.
💜Because life happens, and success isn’t linear—we’ll build tools for handling hard days with compassion instead of spiraling. You’ll learn how to self-regulate, reset, and keep going without guilt.
💜We’ll celebrate non-scale victories along the way—like saying no without apology, feeling stronger in your workouts, or looking in the mirror and not flinching.
💜By the end of the program, you’ll know how to navigate real life without losing momentum or falling back into old patterns.
💜Now that you’ve built the foundation, it’s time to expand. We’ll work on stepping fully into your confidence, owning your worth, and writing your own rules for what health, success, and happiness look like.
💜We’ll also practice setting boundaries that protect your energy—and expand your life. Think: showing up more fully in relationships, work, and everyday moments.
💜By the end of this phase, you’ll be walking through life differently—because you’ll trust yourself, your body, and your voice.