Live Movement Classes

Inclusive Fitness Classes

Celebrate Every Body, Every Move

We offer a full online platform with a wide variety of fitness classes all taught with an anti-diet approach!

This means that you can be part of our Loyobo family from anywhere in the world!

A Sampling of Our Live Movement Classes

Tone & Flex

Tone & Flex

A 45-60 minute total body strength class using lighter dumbbells with high repetitions, ideal for all fitness levels and especially beginners or those needing low-impact workouts.

Strong Bodies

Strong Bodies

A quick class focusing on building muscle, improving balance and posture, with minimal equipment needed.

Sassy Strong

Sassy Strong

A 15-minute bodyweight strength class featuring optional light weights, a hot playlist, and a fun, sassy vibe to make you feel strong and happy.

Strong Bop

Strong Bop

A 30-minute dance fitness class combining strength moves, cardio, and fun choreography, similar to retro aerobics.

Dance It Out

Dance It Out

Dance out your feelings and embrace a little sweat! No dance experience required - just an amazingly fun, party-like workout.

Calm Bodies

Calm Bodies

A relaxation and mindfulness class with gentle flows, stretches, strengthening, meditation, and breath work, offering movement options and support props.

Chair Strong

Chair Strong

A 30-minute seated class focusing on gentle strengthening, stretching, and mobility, ideal for those with mobility issues or injuries.

On Demand Club

On Demand Club

A flexible on-demand class option where you can choose from various activities like dancing, weight lifting, stretching, or practicing gratitude.

Mobility Class

Mobility Class

An open level mobility flow class designed to unjam joints, ease muscle tension, and increase flexibility, complementing strength training.

Journaling Club

Journaling Club

A laid-back 30-minute session for self-discovery and reflection through guided journaling prompts, with a comfortable and pressure-free environment.

Core Strength

Core Strength

A class focused on building core muscle strength, improving posture, and boosting confidence through body connection and proper breathing techniques.

How To Register For Live Online Classes

Register for classes using the Calendar. You MUST register at least 15 minutes prior to the start of class.
After you register for a class, you will receive a confirmation email which will contain a ZOOM link to join the class. You will also receive the email 1 hour prior to the class.
We recommend logging into class 5 minutes prior to start time to setup your audio and video connection.

Not Sure Where To Start?

Join Loyobo FIT's 3-month beginner program for personalized 1-on-1 coaching, live workouts, and group sessions!