Let’s chat about anger and stress (because we all feel it sometimes!).
When you are having a tough day or when something has pissed you off, one of the best things you can do to feel better is get into your body. Movement can be a fantastic way to safely process your feelings and release your anger.
So I wanted to share some videos that can help you do exactly that!
Some include movement and breathwork, while other guide you through some powerful healing and self-reflection.
As with our entire On-Demand library, all of these videos are included for Loyobo members! Not a member? As my free gift to you, you can enjoy access to my workshop on Healing Mother/Daughter Shame until the end of September.
Click on a video below to see more. (And make sure to save this post for the days that you feel a little rage-y)
We have hundreds of videos for you to choose from in our On Demand Library that can support you in your self-love and movement journey.
Ready to get started? Check out my Badass Body Confidence & Stress-free Strength program or book a free Discovery call with me to find out more.
-Courtney xo