Do you want to feel stronger in your body?
There are a ton of benefits to including strength training as part of your movement routine or self-care activities.
– Builds bone density and strength (preventing osteoporosis as you age!)
– Reduce pain and improve posture
– Create more independence and improve your quality of life
– Improve your sleep and give you more energy
– Improve your confidence and positive feelings about your body
For me personally, lifting weights helps me with my mental health. It gives me an outlet for my anxious energy and a way to relieve stress. And – it is easier to love and respect my body when I focus on what it can do and achieve!
So – I wanted to share a few of my favourite strength workouts from our On Demand Library with you. If you are new to strength-training or getting back into it, start at the top of the list and work your way down when you are ready for more of a challenge.
As with our entire On-Demand library, all of these videos are included for Loyobo members! Not a member? As my free gift to you, you can enjoy access to my 5 Minute Standing Ab Strength Workout until the end of July 2024.
Click on a video below to see more. (And make sure to save this post for later!)
-Courtney xo
