At Loyobo FIT, Mindset is one of the 4 pillars of our Self-Love Formula.
What is Mindset exactly? Mindset refers to your established set of attitudes, your beliefs - about yourself, the world around you and what you value. Our mindset impacts how we are able to show up in our lives, what we think that we are, or are not, capable of, the choices that we make, our self-talk and how we view the people around us (for better or worse).
I (Courtney) started Loyobo FIT because I learned through my own journey just how broken the fitness and health industries are. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. 🤦♀️ It's not just about "exercising more and eating less". And believe me - I tried that. Just like I am sure that you have, too. It doesn't work!
👉 Because loving your body isn't about how you look, how much you weight, or what dress size you wear.
It is about seeing your worth and, especially as women, celebrating that we are MORE than our bodies and that it is okay to take up space in your life!
So if you are struggling to accept your body, if you want to learn how to really have FUN with movement, if you want to heal from your aches and pains, and feel confident in your skin, Click on the word Embrace and we will send you a link to my guide on How to Embrace the Body You Have (Rather Than Planning to Love The Body You Want).
We believe in learning the language of Body Trust! Stepping out of shame and negative self talk to build your confidence and body image. Ensuring you have a tool box of strategies you can use on hard days. This is why we hold weekly Group Coaching Calls to support our members with individualized support, a boost in motivation, community connection, relationship building, and a space for growth and reflection.
Download our FREE Guide or check out some of the mindset resources below.
Learning to love Your Body
MENTAL HEALTH
Learning how to prioritize self-care
Journaling: an incredible self-love tool
Affirmation Statements & Meditation
Motherhood - Dealing with Body & Lifestyle Changes
Wondering what resources to start with?
Our community offers resources for movement, mindset, nourishment & community. Take our Next Steps Quiz and a member of our team will reach out to you with a personalized plan and to discuss how to get started on your self-love journey.