At Loyobo FIT, Nourishment is one of the 4 pillars of our Self-Love Formula.
At Loyobo, we practice Mindful Eating, and believe in the importance of food being an enjoyable part of your day.
What is Mindful Eating? Mindful eating, or intuitive eating, is an evidence-based approach to healing our relationship with food. It teaches us how to slow down, how to pay attention to your body’s needs, and understand hunger/satiety. It is a way of eating that is free of food rules. It removes the idea of morality from food - all food is good food and has a place if it feels good in our bodies. It means that it puts YOU back in the driver’s seat and empowers you to make choices that are based on your body, which makes it much easier to create long-term behaviour change.
Here you will find a variety of resources to help you with Nourishment in your Self-Love Journey, including Instagram Lives, Recipes, Mindful Eating Tips and more!
Mindful Eating Tips
RECIPES
Looking for support with nourishment.
Our community offers resources for movement, mindset, nourishment & community. We know that learning about Mindful Eating and finding joy in nourishment can sometimes be challenging, which is why we are here to support you.